The F.A.B. Formula: 5 Simple Steps to Ascend Any Boundary

Join iPEC Graduate and Wellness Expert Sarah Carkner as she shares The F.A.B. Formula, a newly developed powerful process to handle life’s challenges. She will guide you through 5 simples steps to ascend any boundary and whats exciting is that you will not only be the student but you will be the teacher as well! You will be the first group to be taken through this newly developed process and your feedback will be welcome. A foundational principle of coaching is that each person we meet is our teacher and student so our intention is to put this concept into practice in a very fun and interactive way.

Learning Objectives

• Participants will increase their understanding of how psychological factors influence involvement and performance in their life and how participation in written exercise influences the psychological and physiological makeup of the individuals involved.
• This workshop will also help students develop their own use of psychological skills to help enable them to succeed in their various domains.
• Finally, we will explore the role of foundational coaching principles as it relates to the topics in this workshop.

Participants will receive 1 Core Competency and .5 Resource Development CCEUs

Speaker: Sarah Bernardi Carkner

Sarah Carkner is the Founder of F.A.B. Empowers, a Certified Empowerment Coach, Adjunct Professor and Fitness Instructor. Sarah has appeared as the guest expert Life Coach on Navigating Your Life with Nat Williams, has won PhillyFits "Most Fun Workout" and has taught fitness and wellness classes for over two decades. Sarah also co-authored the Amazon best selling books Empowering Transformations for Woman and Journey to Joy. With a background in Neuroscience and Wellness Management she is passionate about the brain and body connection. Currently she teaches Biopsychology, Health Promotion, and Fitness Leadership locally at Eastern University.